Being active for mental wellbeing

Physical activity is really important to your mental health. We know it can be hard to start being active or carry on being active. We're here to help!

Being active can help you:

• Improve your move
• Reduce and control stress  
• Increase your self-esteem 
• Prevent and manage depression and anxiety  
• Reduce the risk of serious conditions 
• Improve your quality of life  
• Make friends with others    

Take a look at the different ways you can be active and find your move!

Find out about services who can offer mental health support.